So, while in DC last week, I took a reformer pilates class. I had no idea what to expect but, I really enjoy the core strengthening aspects of classical mat pilates so, I figured I’d try it. So glad that I did. It was AWESOME! At first glance, reformer Pilates equipment might resemble a torture apparatus, looking like a single bed frame but with a sliding carriage and adjustable springs to regulate tension and resistance. Cables, bars, straps and pulleys allow exercises to be done from a variety of positions, even standing. The resistance created by the pulley and spring system provided a fairly challenging workout.
The class I attended had seven reformer machines in a row and an instructor described the exercises we were to do. For those who are self conscious about people watching them workout in a regular exercise class, reformer pilates might be for you. Everyone is so busy doing repetitions of the different moves that no one has time to look around. The smaller class also allowed the instructor to make simple form corrections to make each exercise more effective. Pilates does involve correct form and breathing but I wasn’t doing everything perfectly and I still felt it the next day.
By the end of the hour, I was tired but it felt great. It was a great total body workout with little or no impact. I wish we had such a thing here in Goldsboro but a girl can always dream!
