Still not there yet

I ran a couple times last week while in Michigan. I think the cool air mixed with an extra warm room and long work hours brought back a slight cough- never fun. My eating habits last week were horrific too. Oatmeal creme pies on the run from one event to another and then very large dinners at night- I can't resist dessert! I'm vowing to get back on the wagon on Nov 3! That isn't much time to prepare for the 10K here on base, but I think I can do it.