I don't even remember the last time I blogged, or the last time I had a consistently good week that included proper diet and exercise for seven days straight. I feel terrible and I can tell I don't look good either. Time to get back on the wagon!
With the start of March comes a renewal to a past mindset. I will work out six days a week. I will be responsible for what I eat. I will make healthier choices. I still have that 10-miler coming up in April, and while I've had a couple 6 mile runs over the last few weeks, that might be all the exercise I do for a week. That's not good. My pushups are in a sad state.
But here are a couple motivators and highlights- We'll be posting to our 916th Facebook page soon a technique to build your core and help you do more pushups. It's hard, but it works! I implemented the elevated work station before Christmas and guess what? It is actually catching on! I found a great influencer in Lt. Col. Dave Pike. He bought into it and has other people across the wing buying into it. This simple lifestyle change can help you burn up to 500 extra calories a day! Finally, I'm accountable to help mentor others and reach my own goals. Falling off the wagon on occasion is ok, life can get in the way, but you have to get back on and do it quickly. I just feel terrible and I hate feeling this way. At least I've taken the first step in admitting my problem back to the masses. Look for improvement, and more blog posts, in the near future.
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