Follow 916th Air Refueling Wing Airmen from different sections of the Air Force Reserve wing as they open up about where they are and where they want to be in their goals to become more physically fit.
Friday, July 16, 2010
Here we go!
So this is my first blog post ever! But in order to reach the masses, and make a difference, I guess you have to be willing to communicate using various methods. Yesterday was amazing. We met with Brandon Johnson at the Health and Wellness Center and learned a lot about improving our fitness. I turn 39 this year, consider myself to be in good physical shape (now), and I am 5'7" (I'll tell you my weight once I weigh myself). My goals are simple for my PT test in November: lose 1.5" off my waist measurement (in April they measured me at 33.5), shave 30 seconds off my runtime to make 12 mins and improve my push-ups. They stink. I'll keep you posted on things I learn along the way to make these goals. Wish me luck!
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