Today's post is about changing up your routine a bit...whether it be changing your workout slightly or just simply changing your music and scenery. Today I ran in the city. It makes the run more interesting having new sights to look at. I also added some Shakira to my iPod and I was really digging her beat today. Played one song about 4 times! I figure I ran about 4 miles today, but not 100 percent sure. Again with new sights to look at, and new sounds and smells to take in, it really made the time go by quickly. Plus there is very little humidity where I am-- and that was refreshing compared to our NC weather!