Follow 916th Air Refueling Wing Airmen from different sections of the Air Force Reserve wing as they open up about where they are and where they want to be in their goals to become more physically fit.
Monday, July 19, 2010
My First Blog
Okay, don't know how to start, so, I'll jump right in....Two weeks away from my 41st birthday. I plan on making this my healthiest year yet. I've already signed up to run the 10k portion of the Air Force Marathon in September, that's step one. Hopefully in October I can run the Army 10-Miler, and then be ready for my fitness test in November. I'm not in terrible shape, I can pass my fitness test, but, I want to do more than pass, I want it to feel like any other workout, I don't want it to kick my butt. I'm starting P90X today, and I've only heard great things about that program. I've done the pre-workouts on the video, and, dang, that's a workout!! I need to step up my running program, I've been a little lax the last few months. So, my goal right now is to create a work out plan, one that is reasonable with the demands of my life.
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