Well, I've made it thru another week. I'm getting better with my push-ups... I push myself up from the dinner table; I push myself up from the couch to walk in the evening; and I push myself up from my desk everyday to do a hard work out. By the time I test in Oct, I should have this push-up thing down!
Last week was a good week. I lost another 2.5 lbs and can proudly wear my blues without holding my breath all day (its the little things in life that count...).
Today (beginning week 3) I met with Brandon to do my fitness assessment. It went very well. Of course he hasn't done the measurements yet (that's not until tomorrow) but we discussed where I am and where I'd like to be. He stated with what I'm currently doing, I'm well on my way!!
For the past 2 weeks, I've been decreasing my intake of food, eating healthier and sticking with it no matter what. When I feel like I want to cheat, I drink an 8oz glass of water first. If I'm still hungry or craving sweets after that, I allow myself fruit or the 100 cal pack of cookies. It's been working thus far.
I'm more focused with my work-outs also. I have set days for set work-outs with a hard run 3 days per week. I'm also working on shoulders, triceps and chest! I can barely lift my arms, but I'm getting better.
Another 7 lbs to go.... I have plenty of time before I test. I can make... I feel I can... can't I??
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