Follow 916th Air Refueling Wing Airmen from different sections of the Air Force Reserve wing as they open up about where they are and where they want to be in their goals to become more physically fit.
Sunday, August 15, 2010
Derailed- travel schedule puts new routine on hold
Starting a new routine is hard; it is even harder when you are traveling. This past week has put the weight and sprint training on the backburner. The good thing about our fit test is that at least you can do the minimum when you are traveling. I can find a place to run, do situps and pushups, but I haven't built my weight trng portofolio up enough to know what exercises I can do from a hotel room. I know I need to incorporate this for long-term weight loss, but at the moment I may need to just focus on returning to my 'normal' workouts to ensure I don't fall behind. Maybe I can look at building a new routine when I'm home for a period of time and after the November test. The upside is that I have gone shopping and am fitting into a smaller size! That's definitely motivation to keep running!
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