Off the wagon

It's been awhile since my last post. Maybe because I'm ashamed at myself for allowing myself to slack. I went TDY for 2 weeks and although I ran, I neglected my strength training and ate whatever I wanted (cookies, ice cream etc). Upon my return to work here in NC I was so far behind that I honestly didn't get time to go to the gym. I did run and ride my bike but still neglected strength training. This is all of course caught up with me. Still not able to do 1 correct form pushup and I gained 2 pounds. I know that 2 pounds doesn't sound like a lot to some but it is disappointing when you know why you gained it.

It's a new week. I have a 6 miler in the morning and I WILL go to the gym at lunch and meet with Brandon to get the brow beating I deserve! I will watch what I eat and work on pushups. I'll post more often as well.