I was just bummed out yesterday. I'm normally a happy, or at least even-keel, kind of gal. But again the scale wasn't my friend. After 9 mos of working out, that number didn't reflect it. Brandon, our lovable FAC trainer, said "don't worry about it." He asked "Do your clothes fit better, do you have more energy? If yes, then it's just a number." Ok Brandon. But it still has to go down. Today I started my personalized fit plan. I hope to achieve the following in 4 months:
- Lose 13 lbs
- Decrease my run by 30 secs (to an 8 min mile)
- Do 30 pushups
Here's the breakdown:
- Neck 12.5
- Chest 37.5
- Waist 32.5 (rrrr)
- Hips 40 (ACK!)
- Arm 10.5
- Calf- 15
- I burn roughly 2500 calories a day (need to only consume 1500)
I started the running program too. I only completed 1 1/2, but 3/4 of it was at a FAST PACED run. It was a challenge, but I can see how this will help by the time November rolls around!
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