Follow 916th Air Refueling Wing Airmen from different sections of the Air Force Reserve wing as they open up about where they are and where they want to be in their goals to become more physically fit.
Tuesday, August 31, 2010
It's the small victories that count
Today I was going to blog about feeling entitled, but I'll save that rant for another day. I had a great workout this morning in the fact that I have mastered my push-up technique. In fact, a Fitness Assessment Cell monitor that I don't even know said "That's REALLY good." Woohoo! All it takes is a little bit of practice each day. Seriously 2 to 5 minutes a day-- that's it. Who doesn't have 2 to 5 minutes? I just have to maintain it for the test and start pushing myself to achieve larger numbers. I also lost two pounds, so I'm thinking my TDY salad diet paid off. Now I have to not gain it back over the holiday weekend. The week is looking good and with my fitness test closing in I feel confident about the outsome. That's a good feeling.
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