I'm behind on my blogs, so I'll use this time to catch up. I've always been a fitness guru, working out twice a day every day. However, there comes a time when 'life' happens and working out gets away from you. 'Life' for me consisted of injuries (probably overdoing it) and ... here goes... menopause! Oh how I am hating menopause! Injuries I can deal with because there's always something else you can do, i.e. in my case I'm having hip & knee problems - but there's always strength training, yoga, circuit, anything and even running (at a minimum). Menopause is not a friend. There's excess weight, though I've not changed my eating habits, there's fatigue, sleepless nights, etc. I find no matter what I do I can't seem to get rid of this excess weight.
So, my goal for my October f2f test is to lose 15 pounds so I can improve my run; maintain my 90 f2f score and max out on the push-ups! I'm currently (or was at the start of our blogging) 135 lbs and at 10 good push-ups.... Brandon Johnson - get ready!